Three Principles To Follow In Winter Diet
Traditional concept of health believes that losing weight should comply with nature. Modern nutrition believes that the body's metabolic rate in the cold environment increased significantly, and the need for energy is higher than other seasons. Hence, adequate food is needed to ensure enough supply of energy to maintain normal body temperature and resist severe cold.
According to nutrition experts, the following principles should be followed in winter diet:
1. Adequate Food And Balanced Nutrition
The weather is cold in winter. The residents living in the north, there are heating facilities, although they will feel cold in outdoor activities, but warm as spring indoor. However, in the south, there is no central heating facilities. Ensure a sufficient amount of staple food. It is recommended to eat just about the same cereal each day. In addition to Steamed Buns, Steamed Rice and corn bread, you can also often drink porridge. At this time, in order to maintain a good figure, you can also take Pai You Guo Slim Capsule. This diet drug is safe and effective.
2. The Principle Is Appropriate, Not Excessive!
Winter is cold, and sunshine time is short, so people's outdoor activities decreased. Vitamin D deficiency is easily present. You should pay attention to foods that are rich in calcium and vitamin D, such as milk, soy products, seafood, animal liver, etc.. Fresh vegetables and fruits in winter are less abundant than those in summer and autumn, and some vitamin and mineral deficiencies are not enough. Therefore, nutritional supplements can be selected to supplement dietary deficiencies, such as vitamin C, vitamin D and so on. But should not be the main source of nutrients, the principle is appropriate, not excessive!
3. Eat More Vegetables And Fruits
Winter is dry, especially in the north. Vegetables and fruits are rich in vitamins and minerals, as well as a wealth of dietary fiber, which can enhance immunity, improve the body's ability to adapt to the cold, and has a good protection of blood vessels, but also promote gastrointestinal motility. Therefore, you should pay attention to the supplement of vegetables and fruits
According to nutrition experts, the following principles should be followed in winter diet:
1. Adequate Food And Balanced Nutrition
The weather is cold in winter. The residents living in the north, there are heating facilities, although they will feel cold in outdoor activities, but warm as spring indoor. However, in the south, there is no central heating facilities. Ensure a sufficient amount of staple food. It is recommended to eat just about the same cereal each day. In addition to Steamed Buns, Steamed Rice and corn bread, you can also often drink porridge. At this time, in order to maintain a good figure, you can also take Pai You Guo Slim Capsule. This diet drug is safe and effective.
2. The Principle Is Appropriate, Not Excessive!
Winter is cold, and sunshine time is short, so people's outdoor activities decreased. Vitamin D deficiency is easily present. You should pay attention to foods that are rich in calcium and vitamin D, such as milk, soy products, seafood, animal liver, etc.. Fresh vegetables and fruits in winter are less abundant than those in summer and autumn, and some vitamin and mineral deficiencies are not enough. Therefore, nutritional supplements can be selected to supplement dietary deficiencies, such as vitamin C, vitamin D and so on. But should not be the main source of nutrients, the principle is appropriate, not excessive!
3. Eat More Vegetables And Fruits
Winter is dry, especially in the north. Vegetables and fruits are rich in vitamins and minerals, as well as a wealth of dietary fiber, which can enhance immunity, improve the body's ability to adapt to the cold, and has a good protection of blood vessels, but also promote gastrointestinal motility. Therefore, you should pay attention to the supplement of vegetables and fruits
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