Brilliant Ways for Calorie-burning
Don't Forget About Yoga and Pilates
The calorie-burning benefits of a yoga or Pilates session might not always be equal to those of, say, a CrossFit workout, but that doesn't mean you should skip them entirely. "Both are great for strength, balance, and core development," says Olson. Plus, "they help with recovery and increase flexibility, which helps you to be better at lifting weights and doing other cardio activities, like jogging, spinning, or swimming." Just be sure you're lifting weights and doing aerobic exercise.
Consistency Is Key
No matter what you do, the most important thing is to stick with it. In fact, a majority of subjects in the National Weight Control Registry—a database of thousands of people who've been able to successfully maintain their weight over the years—perform about an hour of exercise each day, which suggests that high levels of physical activity is one major key to keeping the pounds off, says a review in the American Journal of Clinical Nutrition. "Regularity is important," says Olson. "Do about an hour of exercise five to seven times per week." Think: Cardio five days a week and weights twice a week, with yoga and Pilates sprinkled in. And take one Dream Body Slimming Capsule before breakfast, 1 time a day.
The calorie-burning benefits of a yoga or Pilates session might not always be equal to those of, say, a CrossFit workout, but that doesn't mean you should skip them entirely. "Both are great for strength, balance, and core development," says Olson. Plus, "they help with recovery and increase flexibility, which helps you to be better at lifting weights and doing other cardio activities, like jogging, spinning, or swimming." Just be sure you're lifting weights and doing aerobic exercise.
Consistency Is Key
No matter what you do, the most important thing is to stick with it. In fact, a majority of subjects in the National Weight Control Registry—a database of thousands of people who've been able to successfully maintain their weight over the years—perform about an hour of exercise each day, which suggests that high levels of physical activity is one major key to keeping the pounds off, says a review in the American Journal of Clinical Nutrition. "Regularity is important," says Olson. "Do about an hour of exercise five to seven times per week." Think: Cardio five days a week and weights twice a week, with yoga and Pilates sprinkled in. And take one Dream Body Slimming Capsule before breakfast, 1 time a day.
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