Tuesday, November 19, 2013

The health care methods of preventing flu

In autumn, influenza transmission rate greatly increase.

How to prevent the flue.

First, do more exercises. Reasonably arrange some exercises, such as walking, running, climbing, playing balls, tai chi, which could fight against virus.

Second, pay attention to rest

Our sleep and rest status will affect your immunity ability. So you should do right amount of activities and maintain enough sleep, do not stay up late, if you feel tired, you should have a rest at once, keep energetic.

Third, make sure 3 colors of vegetables and fruits every day

Colorful fruits and vegetables are rich in carotenoids, antioxidants, vitamins A and vitamin C, which help to strengthen the function of immune cells.  If you want to keep slim, you can have a try on Meizitang, it is one of the best slimming products in the world. It could help us to reduce weight healthily, it could increase our metabolism and control our appetite.

Sunshine

Sunshine is one the important ways of getting vitamin D, and it has an important role to increase the immunity and calcium absorption. According to the study from the foreign experts, they said that the half-life period of vitamin D metabolism could last for 30 to 60 days, but if you have the sunshine for 15 minutes, you will produce about 20thousant mg of vitamin D.

Eat more garlic.

It has the effect of antibacterial and anti-inflammatory, which could protect liver and cardiovascular function, regulate blood sugar, reduce blood fat, prevent arteriosclerosis and resist platelet aggregation.

 

0 comments:

Post a Comment