Eat pumpkins to keep your eyes healthy
The orange fruit which is synonymous with Halloween packs a lot of vitamin A which is necessary for our body. Pumpkins are loaded with Alpha-carotene and Beta-carotene, which are different types of vitamin A.
It is one of the very low calorie vegetables. 100 g fruit provides just 26 calories and contains no saturated fats or cholesterol; however, it is rich in dietary fiber, anti-oxidants, minerals, vitamins. The vegetable is one of the food items recommended by dieticians in cholesterol controlling and weight reduction programs.
They promote healthy vision and immunity. A serving of 100 grams of pumpkin can provide up to 8,513 IU of vitamin A, which is more than enough for maintaining a healthy vision. Also, it has carotenoids like lutein and zeaxanthin which help prevent age-related macular degeneration and keeps your vision intact. Pumpkin can be used in variety of delicious recipes either baked, stew- fried; however, it is eaten best after pumpkinsteam-cooking in order to get maximum nutrients. In China, young tender, pumpkin leaves are consumed as cooked greens or in soups.
It is one of the very low calorie vegetables. 100 g fruit provides just 26 calories and contains no saturated fats or cholesterol; however, it is rich in dietary fiber, anti-oxidants, minerals, vitamins. The vegetable is one of the food items recommended by dieticians in cholesterol controlling and weight reduction programs.
They promote healthy vision and immunity. A serving of 100 grams of pumpkin can provide up to 8,513 IU of vitamin A, which is more than enough for maintaining a healthy vision. Also, it has carotenoids like lutein and zeaxanthin which help prevent age-related macular degeneration and keeps your vision intact. Pumpkin can be used in variety of delicious recipes either baked, stew- fried; however, it is eaten best after pumpkinsteam-cooking in order to get maximum nutrients. In China, young tender, pumpkin leaves are consumed as cooked greens or in soups.
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